Why do i feel sleepy after lunch, but not dinner

If you frequently feel tired after eating, you’re probably wondering if there’s anything you should specifically avoid or eat in order to lift your energy.

Feeling sleepy after eating is a common problem, one that many people experience post-lunch (hence the name “the afternoon slump”).

This is also the same time of day when sugar cravings and a desire for caffeine tend to kick in, both of which are tempting because they can offset afternoon fatigue.

Rather than masking your tiredness with sweets and coffee, a better approach is to structure your meals in a way that helps sustain your energy.

Should i be worried if i fall asleep after eating

Below we’ll look at just how to do this, plus foods to limit that can zap your energy.

Why Am I Tired After Eating? (Causes)

What is it called when you get tired after eating? Another way to describe being in a “food coma” is postprandial fatigue, also called postprandial somnolence.

You’re most likely to feel this way after eating a big meal, especially one high in fat, r

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