Food to avoid for cough and phlegm

You might be aware that half of the diseases that affect our immunity system can be cured by simply eating the right food items.

One such disease is a common cold. Although considered as something not fatal, it does interfere with our daily life.

Best food for dry cough

For instance, when you are in a silent meeting and then suddenly you start coughing non-stop. All eyes turn at you leaving you all embarrassed.

In order to prevent such situations or tocure that chronic cough, fortunately, you can eat some food items.

Certain food items are loaded with properties that help to boost up the immunity.

What food to eat when coughing

Foods to eat when you are down with a Cough and Cold

Due to its anti-inflammatory effects, it is the best food to consume when you are having a cold. It’s the easiest source of all the essential nutrients required by the body- vitamins, minerals, calories, and protein.

Your body requires fluid and electrolytes when you are sick. A bowl of hot chicken soup will help to cure nasal passages anddecongest your nose.

The best way to avoid colds is to get enough v

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