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    Grapes can cause diarrhea due to their fiber, sugar, and water stimulating bowel motions. Consuming large amounts of grapes can lead to digestive problems, as foods high in sugar or fructose can also cause issues. To avoid this, it is best to eat grapes sparingly, including grapes, cherries, cantaloupe, cooked applesauce, pineapple, grapefruit, and Mandarin oranges.

    Cooked vegetables are generally better tolerated, but cooking them will not reduce the fiber content.

    Eating bland foods can help diarrhea go away faster and prevent stomach upset and irritation.

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  • Refraining from certain foods, such as milk or citrus fruits, is essential to avoiding worsened diarrhea. Grapes are low-calorie and low in fat, with one cup of seedless grapes containing about 104 calories. However, occasional diarrhea can be caused by various factors, such as a stomach flu or a specific meal or ingredient.

    To avoid diarrhea, it is recommended to avoid raw vegetables like parsnips, beets, sauerkraut, corn on the cob, cabbage family, onions, citrus fruits like pineapples, oranges, grapefruits, tomatoes, cher

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