Do oats spike blood sugar?
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Quaker oats glycemic index?.
The Best Oatmeal for Type 2 Diabetes
How Eating Oatmeal May Help You Manage Your Blood Sugar, Cholesterol, and Weight
Balancing your carbohydrate intake is key to a healthy diabetes diet, per the American Diabetes Association (ADA).
Steel cut oats for diabetics
Although oatmeal is high in carbohydrates, the less processed it is, the lower it is on the glycemic index (GI), per the Harvard T.H. Chan School of Public Health. Meaning: It’s more slowly digested and metabolized, resulting in a lower rise in blood sugar.
(Steel-cut oats and groats are less processed than instant oatmeal; more on that later.)
High Fiber Content May Help You Manage Blood Sugar and Weight
“One cup of oatmeal has about 30 grams (g) carbs in it with 4 g fiber,” says Leah Kaufman, RDN, CDCES, who's based in New York City.
Fiber is important for all adults, but especially for people with diabetes. Not only does fiber help with regularity, but beta-glucan (ß-glucan), a specific type of soluble fiber found in oats, increases the time it takes to digest, helping slow down the release of glucose in the small intestine.
A meta-anal
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