Will eating pasta everyday make you gain weight

When it comes to healthy eating trends low carb and no carb diets still reign supreme, but maybe they shouldn't.

Pasta benefits and side effects

A study found that people who get the majority of their daily calories from carbohydrates tend to live an average of four years longer than their low carb counterparts (via The Lancet). Don't believe the numbers? Take a look at Italy.

Italians on average are thinner, healthier, and live nearly four years longer than the average American — and, no surprise, pasta, delicious, delicious, pasta is an integral part of their daily lives (via Livology)!

Advertisement

Sophia Loren, arguably one of the most beautiful women in the world, credits her looks and figure, in part, to eating pasta.

Benefits of eating pasta everyday

Benefits of eating pasta everyday

Is white pasta healthy

Is pasta healthy for weight loss

Can i eat pasta everyday and lose weight

Can i eat pasta everyday reddit

She was famously quoted as saying, "Everything you see I owe to spaghetti" (via Life In Italy). The Italian diet, which is essentially the Mediterranean diet is simply a well-balanced meal plan that focuses on whole grains, vegetables, and lots of olive oil.

There's a reason it has taken the top spot in U.S. News &

is it good to eat spaghetti everyday

is it good to have pasta everyday