10 benefits of probiotics

Prebiotics, probiotics, and gut microbiome: You may have seen these terms trending as interest in gut health becomes more popular.

Whether you have a digestive disease or not, gut health plays a role in almost all of your body systems—from immune function to mental health.

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Probiotic supplements are one way to help maintain a healthy gastrointestinal (GI) tract, but are they necessary to incorporate into your daily wellness routine? Let's dive into what happens when you take probiotics every day.

What Is a Probiotic?

Probiotics are "good" bacteria in your gut that maintain digestive health, boost the immune system, lower cholesterol, and improve mental health.

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They can be eaten in certain foods or taken as a dietary supplement in a capsule.

Trillions of these bacteria live throughout the body and an imbalance in your gut microbes can contribute to uncomfortable digestive symptoms or disease.

Having the right ratio of these gut bacteria is linked to several health benefits.

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