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Stretching exercises!
What’s the Purpose of Stretching and Why Do We Do It?
Stretching before bed can be especially relaxing, and research agrees.
In a review of studies published in Sleep Medicine Reviews, researchers found that the majority of studies that examined the relationship between sleep quality and meditative movement — which includes stretching poses — found positive results.
Stretching may help promote calmness by activating your parasympathetic nervous system.
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This branch of your nervous system is responsible for your “rest and digest” activities
Examples of bedtime stretches
Here are examples of two gentle stretches you can do before going to bed.
Child’s pose
Child’s pose is a simple stretch that can help relax your body and reduce stress.
This stretch is also a good way to ease tension in your shoulders, back, and neck muscles.
How to do this stretch:
- Start on a yoga mat or other soft surface and sit back on your heels.
- Hinge back with your hips as you fold forward and bring your forehead to the floor.
- Stretch your hands over your head with your
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