I ate red snapper while pregnant

Mahi-mahi is a Hawaiian name for one of the commonly consumed fish in the US and Caribbean region. In Spanish, it is called dorado.

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It is sometimes also called dolphinfish; however, it is worth knowing that it has nothing to do with dolphins. It is a fish and not a mammal.

Fish is generally regarded as one of the best foods for health. Thus, its regular consumption is also recommended in pregnancy.

Fish is an excellent source of lean proteins. They are rich in high-quality protein containing all the essential amino acids.

Fish is also a good source of essential fatty acids or healthy fats.

Eating fish during pregnancy first trimester

For example, omega-3 fatty acids like DHA could be especially good for brain health. Further, fish generally contains both water and fat-soluble vitamins.

Fish is also low in carbs. It means that it does not cause insulin resistance.

It is easy to cook, does not require much time to cook. It tastes good even without any spices, condiments, or sauces.

So why the question regarding its suitability in pregnancy?

The reason is not in a fish, rather in in

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