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Best tea for pregnancy first trimester!
Which teas are safe to drink while pregnant?
There are many reasons why you may want to reach for a cup of tea during pregnancy. It's a soothing way to stay hydrated, and tea is full of antioxidants that may help boost your immune system and fight off disease.
What tea is safe during pregnancy
Some herbal teas are even recommended specifically for pregnancy symptoms such as morning sickness.
Before you start brewing, though, there are some things to keep in mind.
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"Most teas are safe to drink in moderation during pregnancy," says Layan Alrahmani, M.D., a board-certified ob-gyn, maternal-fetal medicine specialist, and member of the BabyCenter Medical Advisory BoardOpens a new window.
But during pregnancy it's important to:
Be aware of caffeine: Black, green, and white teas all contain caffeine, and leading experts such as the American College of Obstetricians and GynecologistsOpens a new window (ACOG) recommend keeping caffeine intake to less than 200 milligrams per day while pregnant.
A cup of black tea has almost 50 milligrams, while a cup of gree
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