Benefits of swimming while pregnant

Is swimming while pregnant safe?

You bet. Whether the weather's warming up, you're headed on vacation, or you're hoping to do some laps in a pool, swimming during pregnancy can be safe, fun, and beneficial – for both you and your unborn baby.

The benefits of swimming while pregnant

Not only can you exercise while pregnant, but experts actually recommend it for most women.

Can you swim in the sea when pregnant first trimester

That's because aerobic exercise during pregnancy can benefit you and your baby by strengthening your heart and making it more efficient at pumping blood. This improves circulation to your whole body and boosts oxygen levels in your blood, which helps your baby develop at a healthy rate.

Swimming gives you all this and more.

As one of the safest forms of exercise for expectant moms (and don't worry – it's fine for pregnant women to swim in chlorinated pools), here are some of the benefits of swimming while pregnant:

• It's low-impact and gentle on your body.

  While swimming works many of the m

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