In which direction we should not sleep

Finding the optimal direction to sleep in may seem trivial.

Can we sleep in west direction

But your sleep position and orientation actually impacts everything from spinal alignment to circulation to digestion.

The direction you lie in provides distinct benefits and drawbacks you should understand scientifically.

Then you can make the best choice for your individual needs and preferences.

In this comprehensive guide, we’ll analyze how north, south, east and west sleeping orientations affect your mind and body based on research.

You’ll learn which direction has proven to be the healthiest way to sleep and wake up feeling your best.

Overview of Sleeping Directions

Humans have a natural tendency to orient their bodies along a north-south axis when sleeping without visual guides.

But what does science say about which compass direction you should actually sleep?

Here’s a quick overview of the potential pros and cons of sleeping facing each direction:

North

• Calming, promotes deep contemplative thoughts
• Can strain neck/shoulders facing away

South

• Allows alignment with Earth’s magnetic field
• Improves c
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  sleeping on which side is best for digestion