What to expect on keto week by week
- what is normal weight loss on keto
- what is average weight loss on keto
- what is average weekly weight loss on keto
- what is average weight loss per week on keto
Keto weight loss first week...
Average weight loss on keto in a month
Share to save for later!
So, you’ve decided that you’d like to give the keto diet a try. You’ve figured out your macros and are now ready to embark on your weight loss journey, but you’re unsure what to expect from it.
If this sounds like you, don’t worry!
In this article, we will give you a preview of the typical schedule of weight loss on keto and what you can expect.
We’ll give you a clear (and realistic) outline of the stages that you’ll likely go through and the average fat loss rate that most people will experience so you can set your expectations right to avoid disappointment or frustration.
Read on to learn more about what to expect on your ketogenic diet fast loss journey!
The First Week – Achieving Ketosis
In the first couple of days after you start following a ketogenic diet (by limiting your net carb intake to 20g/day and consuming sufficient fat and protein), your body will be using the glycogen that is stored in your liver and muscles as its primary fuel source.
Once the glycogen gets depleted, your body will need to switch to burning fat as a primary
- what is keto diet for weight loss
- weight loss and keto