How to stop uncontrollable coughing at night

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  • Cough is worse when lying down
  • Why does my cough get worse at night not lying down...

    Uncontrollable coughing at night

    Why Your Cough Symptoms Get Worse at Night

    The Science Behind a Cough That’s Worse at Night

    Why does a cough get worse at night? There are a number of reasons why it does — or at least why it seems to.

    Gravity The No.

    1 factor that makes your cough worse at night is simple: gravity. Mitchell Blass, MD, a physician with Georgia Infectious Diseases in Atlanta, says, “When we lie down, mucus automatically begins to pool.” The best way to counteract this gravitational pull is elevation.

    “Sleep with a pillow propping you up a little,” Dr. Blass suggests. “It will help keep the mucus from collecting in the back of the throat.”

    Additionally, some people have a nighttime cough because of acid reflux.

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  • When people are supine, it is easy for the acid from their stomach to come up and subsequently get into their airways, which would cause a cough. To prevent this, people should avoid eating within two hours of bedtime, avoid foods that could cause reflux (such as chocolate, coffee, spicy and fatty foods, full fat dairy, and wine), and keep the head of their bed elevated.

    Some people d

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