Side effects of coconut water during pregnancy third trimester

The Benefits of Coconut Water During PregnancyDuring pregnancy, staying hydrated and getting essential nutrients while avoiding potentially harmful foods can be a tough adjustment to your everyday diet—but the uber-popular super-drink coconut water touts loads of benefits and few downsides for pregnant women.

In Cincinnati, summer months get especially hot, and the vital hydration provided by coconut water can be a lifesaver for pregnant women.

Is Coconut Water Safe to Drink During Pregnancy?
Since OB/GYNs recommend avoiding anything with the potential for bacterial growth, like soft cheeses and sushi, lots of moms-to-be wonder if coconut water is safe.

Most of the time, the coconut water sold on shelves (like VitaCoco and Zico) is pasteurized and completely safe for pregnant women.

Some cold-pressed coconut waters (like Harmless Harvest) are unpasteurized but still use a filtration process to ensure the product is sterile and bacteria-free.

The most important thing that ensures the safety of coconut water during pregnancy is

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