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The 14 Healthiest Cereals You Can Eat
Cereal is a popular breakfast food, but it’s often high in sugar and other unhealthy ingredients. These 14 cereals are both nutritious and delicious.
Cereal is an extremely popular breakfast food.
It’s easy and convenient for those who live busy lifestyles but is often high in added sugar and other unhealthy ingredients.
Additionally, cereal can be easy to overeat since many cereals lack fiber and protein, which are essential for promoting fullness (, ).
But several nutritious cereal options are available — both do-it-yourself (DIY) varieties and brands you can purchase at the store.
This article will cover the 14 healthiest cereals you can eat.
1.
Oats
Oats are a nutritious cereal choice.
They are commonly rolled or crushed and then consumed as oatmeal, or porridge.
Since oats are whole grains, they are rich in fiber and important nutrients.
One cup (234 grams [g]) of cooked oats provides 4 g of fiber, as well as 59% of the Daily Value for manganese, 23% for selenium, 21% for zinc, and 14% for phosphorus ().
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