What happens when you don't eat regularly
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How long can you survive without food, but with water!
What Happens if You Don’t Eat for a Week or Day? Here’s What Could Happen if You Starve Yourself
If you are considering fasting for a day or week there are a lot of things you should consider.
Benefits of 24-hour fast once a week
Read to know what happens if you don't eat for a day or week.
What Happens If You Don't Eat for a Week or Day?
If you skip meals for days or weeks, your body will immediately respond.
There will be sudden changes within that's why skipping meals is called "fasting."
The body will operate normally in the first six hours without food. However, it will start to break down glycogen, a stored form of glucose that is used to fuel your brain.
After six hours, it will shut down as your glycogen depletes.
The internal processes will affect your mood, leaving you angry and hungry.
The body will enter ketosis, where your body begins to starve because there's no more glucose in your blood. At this point, the body survives by breaking down fat for energy.
While this sounds good for those who want to lose weight, the acids can't be used to fuel the brain.
Ketones can't replace glucose and m
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