Benefits of overnight oats with chia seeds

Oatmeal is one of the most popular breakfast foods in the United States, and for good reason.

Oats are whole grains that are cost effective and sold at most supermarkets. With many types to choose from and endless ways to prepare them, oats are also incredibly versatile. 

But are oats good for you? We set out to learn more about the nutritional benefits of oats, and it turns out, these tiny grains are quite healthy (depending on the type and preparation method).

Can you heat up oats overnight

Here’s why you should eat more oats, and how to do so.

Health Benefits of Oats

Oats are incredibly nutritious, and can be enjoyed in a variety of ways. Discover the health benefits of oats below.

Oats can sustain your energy levels

Carbohydrates can get a bad rap, but they provide the body with its main source of energy—glucose.

Oats provide the “good” type of carbs called complex carbohydrates, notes Jenna Volpe, RDN. Complex carbs serve as an energy source, and not one you’ll burn through quickly like simple carbs. “Because

is cold oatmeal bad for you

is eating cold oatmeal good for you