Rambutan fruit benefits
- is rambutan fruit good for pregnancy
- is rambutan fruit safe for pregnancy
- is rambutan fruit good for pregnant women
- rambutan fruit good for pregnant ladies
Is rambutan good for pregnancy third trimester...
Are you a pregnant woman or do you know someone who is expecting? If so, you may be wondering about the safety of consuming certain fruits during pregnancy.
One fruit that may come to mind is rambutan.
Is rambutan good for weight loss
Known for its unique appearance and sweet taste, rambutan is a popular fruit in Southeast Asia and other tropical regions. But, can you have rambutan fruit during pregnancy? Let's explore the facts and find out!
| Characteristics | Values |
|---|---|
| Nutritional Value | High in Vitamin C, fiber, manganese |
| Calories | 68 calories per 100 grams |
| Fat | Negligible |
| Protein | 0.9 grams per 100 grams |
| Carbohydrates | 15 grams per 100 grams |
| Sugar | 13.7 grams per 100 grams |
| Fiber | 0.9 grams per 100 grams |
| Vitamin C | 40.9 mg per 100 grams |
| Manganese | 0.5 mg per 100 grams |
| Iron | 0.4 mg per 100 grams |
| Calcium | 22 mg per 100 grams |
| Potassium | 42 mg per 100 grams |
| Magnesium | 9 mg per 100 grams |
| Water | 81 grams per 100 grams |
| Benefits | Boosts immune system, aids digestion, promotes healthy skin |
| Risks | None known, but moderation is key |
| Pregnancy-friendly | Yes |