Can i lift weights with vertigo

Specific exercises can help alleviate vertigo symptoms such as dizziness. No, you don’t need to climb a tower to experience vertigo. People with vertigo can experience a spinning sensation while sitting or even without moving an inch.

This condition can be due to ear infections, inflammation, abnormal bone growth, inflammation, middle ear calcium deposits (benign paroxysmal positional vertigo or BPPV), or head trauma (1).

While vertigo can be uncomfortable, some exercises can help to alleviate symptoms and improve overall balance and coordination.

If you have been diagnosed with BPPV, try these 7 exercises at home. Always be sure to first consult with your clinician. This article also suggests which exercises to avoid and other precautions to take. Read on to get all the information in one place!