Side effects of dark chocolate during pregnancy

Chocolate is perfectly safe for most pregnant women – in moderation. In fact, there's some evidence that eating chocolate during pregnancy could lower your risk of preeclampsia and gestational hypertension.

One study found that eating a small amount of dark chocolate every day starting in the first trimester improved blood flow to the fetus.

Is dairy milk chocolate safe during pregnancy third trimester

Expecting moms in that study ate about one ounce of dark chocolate per day – that's about a quarter of a bar of chocolate, or 54 chocolate chips.

You don't want to overdo it for two reasons.

Number one is that eating lots of chocolate will make you less hungry for other healthy foods you need for a balanced diet. Chocolate also tends to be high in sugar and calories and can contribute to an unhealthy weight gain. Dietary Guidelines for Americans from the U.S.

Department of Agriculture (USDA) and the Department of Health and Human Services recommend that adults limit added sugars and saturated fat to less than 10 percent of calories

is safe to eat chocolate while pregnant

is it ok to eat chocolate when you re pregnant